Weight Loss Food #1

Greek Yogurt

Choose plain Greek yogurt for protein. Add fruit instead of sugary toppings.

HaJunkiyada, CC BY-SA 4.0, Wikimedia Commons

Weight Loss Food #2

Eggs

Eggs bring protein at breakfast. Pair them with vegetables or whole-grain toast.

HaJunkiyada, CC BY-SA 4.0, Wikimedia Commons

Weight Loss Food #3

Oatmeal

Plain oats and berries add fiber, helping breakfast feel satisfying for longer.

Ruth Hartnup, CC BY 2.0, Wikimedia Commons

Weight Loss Food #4

Salmon

Baked or grilled salmon gives protein and healthy fats. Keep sauces simple.

HaJunkiyada, CC BY-SA 4.0, Wikimedia Commons

Weight Loss Food #5

Chicken Breast

Lean chicken can anchor salads, bowls and meal prep without much fuss.

Infrogmation of New Orleans, CC BY-SA 4.0, Wikimedia Commons

Weight Loss Food #6

Lentils & Beans

Beans, lentils and chickpeas combine fiber and protein at a budget price.

spurekar, CC BY 2.0, Wikimedia Commons

Weight Loss Food #7

Leafy Greens

Spinach, romaine and mixed greens help build larger, lighter meals.

HaJunkiyada, CC BY-SA 4.0, Wikimedia Commons

Weight Loss Food #8

Berries

Berries add sweetness with fiber. Whole fruit beats juice for fullness.

Forest Service Alaska Region, USDA, Public domain

Weight Loss Food #9

Avocado

Avocado can make meals satisfying. Keep the portion sensible.

Srujanabotcha, CC BY-SA 4.0, Wikimedia Commons

Weight Loss Food #10

Nuts & Seeds

Almonds, walnuts, chia and seeds are calorie-dense, so measure a small handful.

Sage Ross, CC BY-SA 3.0, Wikimedia Commons